My Salad Quest: Taco Salad


Sundays are Taco Salad Day.  I prepare everything in the morning before church, so when we're home and hungry, we simply pull out the ingredients and make salads!  Here is a list of the ingredients I prepare: Romaine lettuce Mixed greens Cilantro Kidney beans Cherry tomatoes Chopped avocado Crushed tortilla chips Salsa A healthy ranch dressing Other not-so-healthy ingredients we enjoy: Ground beef, browned w/ taco seasoning added Grated cheese In large bowls, assemble salads … [Read more...]

Strawberry Toasted Pecan Chicken Salad


All I have to say is... OH, YUM. :) 2 c. roasted chicken breast, chopped 1/4 c. toasted or sprouted pecans 2 c. hulled and quartered strawberries 1/4 c. finely diced red onion 1/4 c. finely diced celery 1/4 c. finely chopped cilantro leaves 2 T. Balsamic or white wine vinegar 2 tsp. olive oil 4 c. salad greens Combine all ingredients except salad greens. Refrigerate 1 hour.  Divide greens onto 2 serving plates and top with chicken mixture.  Serve and enjoy! Recipe found at … [Read more...]

My Salad Quest


My focus is on food these days, because I have changed my diet and am on a journey to better health.  My goal is a high raw, mostly plant-based diet.  I will still eat cooked food, and a little meat, but will keep it to a minimum.  I don't want to simply lose weight, I want to be healthy.  God created us with a self-healing body, and I believe this type of diet will bring good health to my body.  I want to eat right & exercise not only for my benefit, but ultimately to glorify God.  I am a … [Read more...]

Making a Salad


We've had a good start on our journey to better health, and I am hoping it will continue!  I've been making fresh juice, green smoothies, and salads.  I ran across a video the other day showing a method for making salad I hadn't seen before.  I decided to give it a try, and we love it!  The preparation went by quite fast, and because the veggies are chopped up small and mixed together, it was easier to eat.  The flavors were mingled together perfectly. Here's the video, if you'd like to see … [Read more...]

Salad Ideas


I love salads, but don't like getting in a rut, eating the same kind over and over until I'm tired of them!  It just takes a little creativity, and in my case, plenty of ideas and help from the internet!  Here are just a few pictures of salads I thought looked delicious and healthy. Baby spinach, veggies, baked sweet potato, and avocado Mixed greens, shredded veggies, pumpkin seeds, and raisins Mixed greens, corn, & … [Read more...]