My Health Journey: January


It's been a few weeks since I made changes in my diet, and I am happy with the first results.  After drinking green smoothies almost every day, I have seen a marked improvement in my energy level.  I've lost 7 pounds.  I also feel more "stable", if that makes sense.  When I run errands, or grocery shop, I find that I can keep going on just a banana until I get back home, where I used to bottom out and get very weak, even after eating breakfast!  Many times I'd need to stop for a fast food snack … [Read more...]